Glock Full Size Springs +5/6
These Glock springs reliably get me up to 23 rounds in my Glock 34 magazines. I love these springs and the basepads that go along with them. I would highly advice against keeping your magazines loaded after a training session, but if you empty them at the end of the day, they will last you up to a year before needing to be replaced. Also they are super cheap so replacing them is easy enough.